Vitality shows not only in the ability to persist, but in the ability to start over.
- Unknown Source
From labor health, from health contentment springs.
- Melody Beattie
As we free our breath (through diaphragmatic breathing) we relax our emotions and let go our body tensions.
- Gay Hendricks
Measure your health by your sympathy with morning and spring. If there is no response in you to the awakening of nature --if the prospect of an early morning walk does not banish sleep, if the warble of the first bluebird does not thrill you --know that the morning and spring of your life are past. Thus may you feel your pulse.
-Henry David Thoreau
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